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MY VISON

I believe,

that the impossible can become possible, 

that healing happens, even when everything speaks against it, 

and that we can make profound and lasting changes to our lives,

if we have the courage to face ourselves honestly 

and not just confront ourselves with our light (our strengths, abilities skills etc.)

but also with our shadows (our weaknesses, fears, mistakes etc.).

Get to know me better:

The essence of my work

Welcome to my universe.

I may use words or terms that are unfamiliar to you. Here you will find my (!!) descriptions of what these values mean to me.

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TRANSFORMATION

.. is not linear and contains ups and downs.

.. is sometimes fast and sometimes slow.

.. demands our full attention and complete commitment.

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Our shadows

.. want to be seen and recognized.

.. are our biggest obstacle, but also the most important key to profound transformation.

.. scare us and are what we suppress the most and want to admit the least.

"ONLY WHEN WE HAVE THE COURAGE TO FALL LOW CAN WE RELEASE FORCES THAT ALLOW US TO FLY HIGH."

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Freedom

.. being yourself Is a valuable asset.

.. can be experienced internally and externally. I am primarily concerned with inner freedom: no longer being dominated by old thought constructs and behavioral patterns.

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Following your heart

.. frees my soul and helps me to recognize new perspectives.

.. broadens my horizons and makes me feel alive.

.. inspires me and is a great aspect of my being.

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A trauma

.. depends on the subjective experience. 

.. can be triggered by many small moments or one big situation (small t's & big T's - Gabor Mate).

.. causes us to break into many pieces and the confrontation with it enables us to reorganize ourselves at the same time.

Image by Raphael Renter | @raphi_rawr

The invisible

.. scares us because we can't explain or control it.

.. is the magic of life and is full of possibilities.

.. is neglected too much nowadays and yet has such a great influence on us.

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Healing

.. is possible and available to everyone. 

.. sometimes requires more effort than expected and is anything but a walk in the park.

.. is not linear, but happens in waves.

Image by Erol Ahmed

psychosomatics

.. encompasses the connection between body, mind and soul.

.. is for me the key to self-healing and profound transformation.

.. helps us to understand the body's signals and to see ourselves as a complete, mutually influencing system.

.. gives us back the power over our health and well-being.

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©2024 by Anna Rebecca Menges.

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